NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crabby Joe's

Bruschetta Flatbread

AppetizersPopular

Crabby Joe's Bruschetta Flatbread is fat-leaning, with about 50% of macro calories from fat. Each serving has 310 calories, 14.5g protein, 22g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

14.5 g

Protein

22 g

Carbs

16.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 5.2 g26%

Trans Fat 0.3 g—

Cholesterol 15 mg5%

Sodium 688 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14.5 g (20%)

Carbs22 g (30%)

Fat16.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 10 g36%

Sodium 688 mg30%

Sugars 5 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14.5g protein and 310 calories.No

Lower carb22g carbs per serving.Yes

Low fat16.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium688mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Add Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g protein Add Guacamole150 kcal · 1.2 g protein Add Ranch Dressing280 kcal · 1.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta Flatbread has 360 fewer calories than 10 oz New York Strip and 61.5g less protein. Compare

Bruschetta Flatbread has 230 fewer calories than 7 oz Top Sirloin and 45.5g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Bruschetta Flatbread Compared With Nearby Items

Compared with Add Ranch Dressing, another Appetizers item at Crabby Joe's, Bruschetta Flatbread has 30 more calories than it and 12.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bruschetta Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI