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Last updated: Aug 9, 2026

Crabby Joe's

Burger & Sandwich Sides, Sub Onion Rings

Burger & Sandwich SidesPopular

Crabby Joe's Burger & Sandwich Sides, Sub Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 610 calories, 5.7g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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610

Calories

Per serving

5.7 g

Protein

75 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,170 mg51%

Total Carbohydrate 75 g27%

Dietary Fiber 3.5 g13%

Total Sugars 123 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein5.7 g (4%)

Carbs75 g (47%)

Fat35 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 3.5 g13%

Sodium 1,170 mg51%

Sugars 123 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5.7g protein and 610 calories.No

Lower carb75g carbs per serving.No

Low fat35g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Sides, Sub Onion Rings has 60 fewer calories than 10 oz New York Strip and 70.3g less protein. Compare

Burger & Sandwich Sides, Sub Onion Rings has 70 more calories than 7 oz Top Sirloin and 54.3g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Burger & Sandwich Sides, Sub Onion Rings Compared With Nearby Items

Crabby Joe's Burger & Sandwich Sides, Sub Onion Rings is listed in the Burger & Sandwich Sides category with 610 calories, 5.7g protein, 75g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Sides, Sub Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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