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Last updated: Aug 9, 2026

Crabby Joe's

Butternut Squash Soup, 10 fl oz

SoupsPopular

Crabby Joe's Butternut Squash Soup, 10 fl oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 100 calories, 1.3g protein, 21.3g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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100

Calories

Per serving

1.3 g

Protein

21.3 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 813 mg35%

Total Carbohydrate 21.3 g8%

Dietary Fiber 2.5 g9%

Total Sugars 6.3 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1.3 g (5%)

Carbs21.3 g (84%)

Fat1.3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 2.5 g9%

Sodium 813 mg35%

Sugars 6.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.3g protein and 100 calories.No

Lower carb21.3g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar6.3g total sugars per serving.No

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup, 10 fl oz has 570 fewer calories than 10 oz New York Strip and 74.8g less protein. Compare

Butternut Squash Soup, 10 fl oz has 440 fewer calories than 7 oz Top Sirloin and 58.8g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Butternut Squash Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Butternut Squash Soup, 10 fl oz is listed in the Soups category with 100 calories, 1.3g protein, 21.3g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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