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Last updated: Aug 9, 2026

Crabby Joe's

Cobb Salad

SaladsPopular

Crabby Joe's Cobb Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 720 calories, 38g protein, 19g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

38 g

Protein

19 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 11 g55%

Trans Fat 0.3 g—

Cholesterol 315 mg105%

Sodium 1,946 mg85%

Total Carbohydrate 19 g7%

Dietary Fiber 4.8 g17%

Total Sugars 1.5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein38 g (19%)

Carbs19 g (10%)

Fat63 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4.8 g17%

Sodium 1,946 mg85%

Sugars 1.5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 38g protein and 720 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Grilled Chicken Breast for Salads130 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 50 more calories than 10 oz New York Strip and 38g less protein. Compare

Cobb Salad has 180 more calories than 7 oz Top Sirloin and 22g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Cobb Salad Compared With Nearby Items

Compared with Add Grilled Chicken Breast for Salads, another Salads item at Crabby Joe's, Cobb Salad has 590 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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