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Last updated: Aug 9, 2026

Crabby Joe's

Crazy Bird Sandwich

Sandwiches & TacosPopular

Crabby Joe's Crazy Bird Sandwich has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 622 calories, 38g protein, 54.4g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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622

Calories

Per serving

38 g

Protein

54.4 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 3,372 mg147%

Total Carbohydrate 54.4 g20%

Dietary Fiber 2.7 g10%

Total Sugars 3.5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein38 g (25%)

Carbs54.4 g (36%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2.7 g10%

Sodium 3,372 mg147%

Sugars 3.5 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 622 calories.Yes

Lower carb54.4g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium3,372mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Tacos

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Avocado Chicken Club Sandwich760 kcal · 30.4 g protein

Compare with other items

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Quick comparisons

Crazy Bird Sandwich has 48 fewer calories than 10 oz New York Strip and 38g less protein. Compare

Crazy Bird Sandwich has 82 more calories than 7 oz Top Sirloin and 22g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Crazy Bird Sandwich Compared With Nearby Items

Compared with Avocado Chicken Club Sandwich, another Sandwiches & Tacos item at Crabby Joe's, Crazy Bird Sandwich has 138 fewer calories than it and 7.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crazy Bird Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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