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Last updated: Aug 9, 2026

Crabby Joe's

Cream of Mushroom Soup, 10 fl oz

SoupsPopular

Crabby Joe's Cream of Mushroom Soup, 10 fl oz is fat-leaning, with about 47% of macro calories from fat. Each serving has 187 calories, 6.3g protein, 18.8g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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187

Calories

Per serving

6.3 g

Protein

18.8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.8 g19%

Trans Fat 0.1 g—

Cholesterol 19 mg6%

Sodium 1,088 mg47%

Total Carbohydrate 18.8 g7%

Dietary Fiber 3.8 g13%

Total Sugars 5 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein6.3 g (13%)

Carbs18.8 g (39%)

Fat10 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 3.8 g13%

Sodium 1,088 mg47%

Sugars 5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6.3g protein and 187 calories.No

Lower carb18.8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Mushroom Soup, 10 fl oz has 483 fewer calories than 10 oz New York Strip and 69.8g less protein. Compare

Cream of Mushroom Soup, 10 fl oz has 353 fewer calories than 7 oz Top Sirloin and 53.8g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Cream of Mushroom Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Cream of Mushroom Soup, 10 fl oz is listed in the Soups category with 187 calories, 6.3g protein, 18.8g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Mushroom Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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