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Last updated: Aug 9, 2026

Crabby Joe's

Homestyle Minestrone Soup, 10 fl oz

SoupsPopular

Crabby Joe's Homestyle Minestrone Soup, 10 fl oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 88 calories, 3.8g protein, 16.3g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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Calories

Per serving

3.8 g

Protein

16.3 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 812 mg35%

Total Carbohydrate 16.3 g6%

Dietary Fiber 3.8 g13%

Total Sugars 5 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.8 g (18%)

Carbs16.3 g (76%)

Fat0.6 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 3.8 g13%

Sodium 812 mg35%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3.8g protein and 88 calories.No

Lower carb16.3g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium812mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Minestrone Soup, 10 fl oz has 582 fewer calories than 10 oz New York Strip and 72.3g less protein. Compare

Homestyle Minestrone Soup, 10 fl oz has 452 fewer calories than 7 oz Top Sirloin and 56.3g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Homestyle Minestrone Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Homestyle Minestrone Soup, 10 fl oz is listed in the Soups category with 88 calories, 3.8g protein, 16.3g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle Minestrone Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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