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Last updated: Aug 9, 2026
Crabby Joe's

Italian Wedding Soup, 10 fl oz

SoupsPopular

Crabby Joe's Italian Wedding Soup, 10 fl oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 150 calories, 7.5g protein, 21.3g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz
Serving Size
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150
Calories
Per serving
7.5 g
Protein
21.3 g
Carbs
5.6 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 925 mg40%
Total Carbohydrate 21.3 g8%
Dietary Fiber 2.5 g9%
Total Sugars 1.3 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7.5 g (18%)
Carbs21.3 g (51%)
Fat5.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 2.5 g9%
Sodium 925 mg40%
Sugars 1.3 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7.5g protein and 150 calories.Yes
Lower carb21.3g carbs per serving.Yes
Low fat5.6g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium925mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup, 10 fl oz has 520 fewer calories than 10 oz New York Strip and 68.5g less protein. Compare

Italian Wedding Soup, 10 fl oz has 390 fewer calories than 7 oz Top Sirloin and 52.5g less protein. Compare

Compare with 10 oz New York Strip

Italian Wedding Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Italian Wedding Soup, 10 fl oz is listed in the Soups category with 150 calories, 7.5g protein, 21.3g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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