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Last updated: Aug 9, 2026
Crabby Joe's

Kids Grilled Cheese

KidsPopular

Crabby Joe's Kids Grilled Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 490 calories, 20g protein, 54g carbs, and 20.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
20 g
Protein
54 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 10 g50%
Trans Fat 0.3 g—
Cholesterol 41 mg14%
Sodium 716 mg31%
Total Carbohydrate 54 g20%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein20 g (17%)
Carbs54 g (45%)
Fat20.5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 6 g21%
Sodium 716 mg31%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No
Lower carb54g carbs per serving.No
Low fat20.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium716mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 180 fewer calories than 10 oz New York Strip and 56g less protein. Compare

Kids Grilled Cheese has 50 fewer calories than 7 oz Top Sirloin and 40g less protein. Compare

Compare with 10 oz New York Strip

Kids Grilled Cheese Compared With Nearby Items

Crabby Joe's Kids Grilled Cheese is listed in the Kids category with 490 calories, 20g protein, 54g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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