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Last updated: Aug 9, 2026

Crabby Joe's

Mozza Sticks

AppetizersPopular

Crabby Joe's Mozza Sticks is fat-leaning, with about 52% of macro calories from fat. Each serving has 680 calories, 26g protein, 54g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

26 g

Protein

54 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0.6 g—

Cholesterol 40 mg13%

Sodium 1,500 mg65%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein26 g (15%)

Carbs54 g (32%)

Fat39 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,500 mg65%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26g protein and 680 calories.No

Lower carb54g carbs per serving.No

Low fat39g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Add Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g protein Add Guacamole150 kcal · 1.2 g protein Add Ranch Dressing280 kcal · 1.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozza Sticks has 10 more calories than 10 oz New York Strip and 50g less protein. Compare

Mozza Sticks has 140 more calories than 7 oz Top Sirloin and 34g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Mozza Sticks Compared With Nearby Items

Compared with Add Ranch Dressing, another Appetizers item at Crabby Joe's, Mozza Sticks has 400 more calories than it and 24.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozza Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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