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Last updated: Aug 9, 2026

Crabby Joe's

Nine Veg Moroccan Soup, 10 fl oz

SoupsPopular

Crabby Joe's Nine Veg Moroccan Soup, 10 fl oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 225 calories, 6.3g protein, 40g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

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225

Calories

Per serving

6.3 g

Protein

40 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.4 g22%

Trans Fat 0.6 g—

Cholesterol 0 mg0%

Sodium 938 mg41%

Total Carbohydrate 40 g15%

Dietary Fiber 12.5 g45%

Total Sugars 12.5 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein6.3 g (11%)

Carbs40 g (70%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 12.5 g45%

Sodium 938 mg41%

Sugars 12.5 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6.3g protein and 225 calories.No

Lower carb40g carbs per serving.No

Low fat5g total fat per serving.No

High sugar12.5g total sugars per serving.No

High sodium938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nine Veg Moroccan Soup, 10 fl oz has 445 fewer calories than 10 oz New York Strip and 69.8g less protein. Compare

Nine Veg Moroccan Soup, 10 fl oz has 315 fewer calories than 7 oz Top Sirloin and 53.8g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Nine Veg Moroccan Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Nine Veg Moroccan Soup, 10 fl oz is listed in the Soups category with 225 calories, 6.3g protein, 40g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Nine Veg Moroccan Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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