NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crabby Joe's

Nine Veg Moroccan Soup, 8 fl oz

SoupsPopular

Crabby Joe's Nine Veg Moroccan Soup, 8 fl oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 180 calories, 5g protein, 32g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

5 g

Protein

32 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3.5 g18%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs32 g (70%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 10 g36%

Sodium 750 mg33%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb32g carbs per serving.No

Low fat4g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nine Veg Moroccan Soup, 8 fl oz has 490 fewer calories than 10 oz New York Strip and 71g less protein. Compare

Nine Veg Moroccan Soup, 8 fl oz has 360 fewer calories than 7 oz Top Sirloin and 55g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Nine Veg Moroccan Soup, 8 fl oz Compared With Nearby Items

Crabby Joe's Nine Veg Moroccan Soup, 8 fl oz is listed in the Soups category with 180 calories, 5g protein, 32g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Nine Veg Moroccan Soup, 8 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI