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Last updated: Aug 9, 2026

Crabby Joe's

Penne Rustic

PastaPopular

Crabby Joe's Penne Rustic is fat-leaning, with about 56% of macro calories from fat. Each serving has 960 calories, 21g protein, 84g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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960

Calories

Per serving

21 g

Protein

84 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 10 mg3%

Sodium 763 mg33%

Total Carbohydrate 84 g31%

Dietary Fiber 8.5 g30%

Total Sugars 3.4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein21 g (9%)

Carbs84 g (35%)

Fat59 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 8.5 g30%

Sodium 763 mg33%

Sugars 3.4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 21g protein and 960 calories.No

Lower carb84g carbs per serving.No

Low fat59g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium763mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne Rustic has 290 more calories than 10 oz New York Strip and 55g less protein. Compare

Penne Rustic has 420 more calories than 7 oz Top Sirloin and 39g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Penne Rustic Compared With Nearby Items

Compared with Add Grilled Chicken Breast for Pasta, another Pasta item at Crabby Joe's, Penne Rustic has 830 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Penne Rustic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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