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Last updated: Aug 9, 2026

Crabby Joe's

Sides, Sub Mashed Potatoes

Steak & Entree SidesPopular

Crabby Joe's Sides, Sub Mashed Potatoes is carb-leaning, with about 58% of macro calories from carb. Each serving has 230 calories, 5g protein, 33.6g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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230

Calories

Per serving

5 g

Protein

33.6 g

Carbs

8.4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 600 mg26%

Total Carbohydrate 33.6 g12%

Dietary Fiber 2.4 g9%

Total Sugars 3.6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs33.6 g (58%)

Fat8.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2.4 g9%

Sodium 600 mg26%

Sugars 3.6 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb33.6g carbs per serving.No

Low fat8.4g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Sub Mashed Potatoes has 440 fewer calories than 10 oz New York Strip and 71g less protein. Compare

Sides, Sub Mashed Potatoes has 310 fewer calories than 7 oz Top Sirloin and 55g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Sides, Sub Mashed Potatoes Compared With Nearby Items

Crabby Joe's Sides, Sub Mashed Potatoes is listed in the Steak & Entree Sides category with 230 calories, 5g protein, 33.6g carbs, and 8.4g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Sub Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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