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Last updated: Aug 9, 2026

Crabby Joe's

Spinach Goat Cheese Dip

AppetizersPopular

Crabby Joe's Spinach Goat Cheese Dip is fat-leaning, with about 80% of macro calories from fat. Each serving has 820 calories, 19g protein, 21.5g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

19 g

Protein

21.5 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 120 mg40%

Sodium 1,311 mg57%

Total Carbohydrate 21.5 g8%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein19 g (10%)

Carbs21.5 g (11%)

Fat70 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,311 mg57%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 820 calories.No

Lower carb21.5g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,311mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Add Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g protein Add Guacamole150 kcal · 1.2 g protein Add Ranch Dressing280 kcal · 1.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Goat Cheese Dip has 150 more calories than 10 oz New York Strip and 57g less protein. Compare

Spinach Goat Cheese Dip has 280 more calories than 7 oz Top Sirloin and 41g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Spinach Goat Cheese Dip Compared With Nearby Items

Compared with Add Ranch Dressing, another Appetizers item at Crabby Joe's, Spinach Goat Cheese Dip has 540 more calories than it and 17.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Goat Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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