NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crabby Joe's

Vegetable Beef Barley Soup, 10 fl oz

SoupsPopular

Crabby Joe's Vegetable Beef Barley Soup, 10 fl oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 113 calories, 6.3g protein, 19g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz

Serving Size

Add to Meal Ask AI about this item

113

Calories

Per serving

6.3 g

Protein

19 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 813 mg35%

Total Carbohydrate 19 g7%

Dietary Fiber 3.8 g13%

Total Sugars 3.8 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein6.3 g (22%)

Carbs19 g (68%)

Fat1.3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 3.8 g13%

Sodium 813 mg35%

Sugars 3.8 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6.3g protein and 113 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar3.8g total sugars per serving.No

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Beef Barley Soup, 10 fl oz has 557 fewer calories than 10 oz New York Strip and 69.8g less protein. Compare

Vegetable Beef Barley Soup, 10 fl oz has 427 fewer calories than 7 oz Top Sirloin and 53.8g less protein. Compare

10 oz New York Strip670 kcal · 76 g protein7 oz Top Sirloin540 kcal · 60 g proteinAdd Buffalo Chicken for Joe's Nachos270 kcal · 13.5 g proteinAdd Grilled Chicken Breast for Pasta130 kcal · 18 g proteinAdd Grilled Chicken Breast for Salads130 kcal · 18 g proteinAdd Guacamole150 kcal · 1.2 g protein

Compare with 10 oz New York Strip

Vegetable Beef Barley Soup, 10 fl oz Compared With Nearby Items

Crabby Joe's Vegetable Beef Barley Soup, 10 fl oz is listed in the Soups category with 113 calories, 6.3g protein, 19g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef Barley Soup, 10 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI