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Nutrition comparison
100% Pure Natural Syrup vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Pure Natural Syrup is lowest in calories, while 100% Premium Orange gives the most protein.
Add all to calculatorLowest calories
100% Pure Natural Syrup
150 kcal
Highest protein
100% Premium Orange
2 g protein
Lowest carbs
100% Pure Natural Syrup
39 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.
Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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