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Nutrition comparison
Applesauce (Kid's Menu) vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Applesauce (Kid's Menu) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Applesauce (Kid's Menu)
50 kcal
Highest protein
Applesauce (Kid's Menu)
0 g protein
Lowest carbs
Applesauce (Kid's Menu)
13 g carbs
Lowest sodium
Applesauce (Kid's Menu)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applesauce (Kid's Menu)Vegetables n' Sides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Applesauce (Kid's Menu) if your priority is keeping calories lower. It has 50 calories per serving.
Choose Applesauce (Kid's Menu) if you want the most protein. It has 0g protein per serving.
If sodium matters, Applesauce (Kid's Menu) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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