Best Preserves N’ Jam, Each vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Best Preserves N’ Jam, Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Best Preserves N’ Jam, Each

40 kcal

Highest protein

Best Preserves N’ Jam, Each

0 g protein

Lowest carbs

Best Preserves N’ Jam, Each

12 g carbs

Lowest sodium

Best Preserves N’ Jam, Each

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Best Preserves N’ Jam, EachMiscellaneous	40 kcal	0 g	12 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Best Preserves N’ Jam, Each if your priority is keeping calories lower. It has 40 calories per serving.

Choose Best Preserves N’ Jam, Each if you want the most protein. It has 0g protein per serving.

If sodium matters, Best Preserves N’ Jam, Each is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.