Blue Moon vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Blue Moon gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Blue Moon

1 g protein

Lowest carbs

Blue Moon

14 g carbs

Lowest sodium

Blue Moon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue MoonBeer n' Wine	170 kcal	1 g	14 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Blue Moon if you want the most protein. It has 1g protein per serving.

If sodium matters, Blue Moon is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.