Blueberry Syrup vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Blueberry Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Syrup

120 kcal

Highest protein

Blueberry Syrup

1 g protein

Lowest carbs

Blueberry Syrup

24 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry SyrupSyrups	120 kcal	1 g	24 g	3 g	0 g	75 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Blueberry Syrup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Blueberry Syrup if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.