Breaded Fried Okra vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Breaded Fried Okra gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Breaded Fried Okra

3 g protein

Lowest carbs

Breaded Fried Okra

38 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded Fried OkraVegetables n' Sides	250 kcal	3 g	38 g	9 g	2 g	520 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Breaded Fried Okra if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.