Breakfast Sides, Coarse Ground Grits vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Breakfast Sides, Coarse Ground Grits is lowest in calories, while 100% Premium Orange gives the most protein.

Lowest calories

Breakfast Sides, Coarse Ground Grits

150 kcal

Highest protein

100% Premium Orange

2 g protein

Lowest carbs

Breakfast Sides, Coarse Ground Grits

22 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Coarse Ground GritsBreakfast Sides	150 kcal	1 g	22 g	6 g	1 g	370 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Breakfast Sides, Coarse Ground Grits if your priority is keeping calories lower. It has 150 calories per serving.

Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.