Breakfast Sides, Coarse Ground Grits vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Breakfast Sides, Coarse Ground Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sides, Coarse Ground Grits

150 kcal

Highest protein

Breakfast Sides, Coarse Ground Grits

1 g protein

Lowest carbs

Breakfast Sides, Coarse Ground Grits

22 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Coarse Ground GritsBreakfast Sides	150 kcal	1 g	22 g	6 g	1 g	370 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Breakfast Sides, Coarse Ground Grits if your priority is keeping calories lower. It has 150 calories per serving.

Choose Breakfast Sides, Coarse Ground Grits if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.