Breakfast Sides, Fried Apples vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Breakfast Sides, Fried Apples is lowest in calories, while 100% Premium Orange gives the most protein.

Lowest calories

Breakfast Sides, Fried Apples

170 kcal

Highest protein

100% Premium Orange

2 g protein

Lowest carbs

Breakfast Sides, Fried Apples

37 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Fried ApplesBreakfast Sides	170 kcal	1 g	37 g	2 g	6 g	45 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Breakfast Sides, Fried Apples if your priority is keeping calories lower. It has 170 calories per serving.

Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.