Breakfast Sides, Tomato Slices vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Breakfast Sides, Tomato Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sides, Tomato Slices

5 kcal

Highest protein

Breakfast Sides, Tomato Slices

0 g protein

Lowest carbs

Breakfast Sides, Tomato Slices

1 g carbs

Lowest sodium

Breakfast Sides, Tomato Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, Tomato SlicesBreakfast Sides	5 kcal	0 g	1 g	0 g	1 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Breakfast Sides, Tomato Slices if your priority is keeping calories lower. It has 5 calories per serving.

Choose Breakfast Sides, Tomato Slices if you want the most protein. It has 0g protein per serving.

If sodium matters, Breakfast Sides, Tomato Slices is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.