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Nutrition comparison
Broccoli, Per Serving vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Broccoli, Per Serving is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli, Per Serving
30 kcal
Highest protein
Broccoli, Per Serving
3 g protein
Lowest carbs
Broccoli, Per Serving
4 g carbs
Lowest sodium
Broccoli, Per Serving
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli, Per ServingFamily Meal Sides | 30 kcal | 3 g | 4 g | 0 g | 3 g | 10 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Broccoli, Per Serving if your priority is keeping calories lower. It has 30 calories per serving.
Choose Broccoli, Per Serving if you want the most protein. It has 3g protein per serving.
If sodium matters, Broccoli, Per Serving is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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