Broccoli, Per Serving vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Broccoli, Per Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli, Per Serving

30 kcal

Highest protein

Broccoli, Per Serving

3 g protein

Lowest carbs

Broccoli, Per Serving

4 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli, Per ServingFamily Meal Sides	30 kcal	3 g	4 g	0 g	3 g	10 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Broccoli, Per Serving if your priority is keeping calories lower. It has 30 calories per serving.

Choose Broccoli, Per Serving if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.