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Nutrition comparison
Country Apple Butter, 2 oz vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Country Apple Butter, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country Apple Butter, 2 oz
100 kcal
Highest protein
Country Apple Butter, 2 oz
0 g protein
Lowest carbs
Country Apple Butter, 2 oz
24 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Apple Butter, 2 ozBreakfast - Miscellaneous | 100 kcal | 0 g | 24 g | 0 g | 1 g | 10 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Country Apple Butter, 2 oz if your priority is keeping calories lower. It has 100 calories per serving.
Choose Country Apple Butter, 2 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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