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Nutrition comparison
Country Green Beans vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Country Green Beans is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Country Green Beans
60 kcal
Highest protein
Country Green Beans
1 g protein
Lowest carbs
Country Green Beans
7 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Green BeansVegetables n' Sides | 60 kcal | 1 g | 7 g | 3 g | 3 g | 310 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Country Green Beans if your priority is keeping calories lower. It has 60 calories per serving.
Choose Country Green Beans if you want the most protein. It has 1g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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