Crackers, 2 Packs vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Crackers, 2 Packs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crackers, 2 Packs

70 kcal

Highest protein

Crackers, 2 Packs

0 g protein

Lowest carbs

Crackers, 2 Packs

12 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crackers, 2 PacksMiscellaneous	70 kcal	0 g	12 g	2 g	0 g	60 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Crackers, 2 Packs if your priority is keeping calories lower. It has 70 calories per serving.

Choose Crackers, 2 Packs if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.