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Nutrition comparison
Cranberry Sauce, 1 oz vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Cranberry Sauce, 1 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cranberry Sauce, 1 oz
45 kcal
Highest protein
Cranberry Sauce, 1 oz
0 g protein
Lowest carbs
Cranberry Sauce, 1 oz
11 g carbs
Lowest sodium
Cranberry Sauce, 1 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry Sauce, 1 ozMiscellaneous | 45 kcal | 0 g | 11 g | 0 g | 0 g | 0 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Cranberry Sauce, 1 oz if your priority is keeping calories lower. It has 45 calories per serving.
Choose Cranberry Sauce, 1 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Cranberry Sauce, 1 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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