Egg Whites, 2 Each vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Egg Whites, 2 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Whites, 2 Each

60 kcal

Highest protein

Egg Whites, 2 Each

11 g protein

Lowest carbs

Egg Whites, 2 Each

2 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites, 2 EachBreakfast - Miscellaneous	60 kcal	11 g	2 g	0 g	0 g	230 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Egg Whites, 2 Each if your priority is keeping calories lower. It has 60 calories per serving.

Choose Egg Whites, 2 Each if you want the most protein. It has 11g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.