Fresh Seasonal Fruit vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Fresh Seasonal Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Seasonal Fruit

70 kcal

Highest protein

Fresh Seasonal Fruit

1 g protein

Lowest carbs

Fresh Seasonal Fruit

18 g carbs

Lowest sodium

Fresh Seasonal Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Seasonal FruitVegetables n' Sides	70 kcal	1 g	18 g	0 g	3 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Fresh Seasonal Fruit if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fresh Seasonal Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Seasonal Fruit is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.