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Nutrition comparison
Fresh Strawberries vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Fresh Strawberries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Strawberries
25 kcal
Highest protein
Fresh Strawberries
1 g protein
Lowest carbs
Fresh Strawberries
7 g carbs
Lowest sodium
Fresh Strawberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh StrawberriesUpgrades for Momma's & Grandma's | 25 kcal | 1 g | 7 g | 0 g | 2 g | 0 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Fresh Strawberries if your priority is keeping calories lower. It has 25 calories per serving.
Choose Fresh Strawberries if you want the most protein. It has 1g protein per serving.
If sodium matters, Fresh Strawberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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