Grandpa's Country Fried Breakfast vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Grandpa's Country Fried Breakfast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grandpa's Country Fried Breakfast

150 kcal

Highest protein

Grandpa's Country Fried Breakfast

14 g protein

Lowest carbs

Grandpa's Country Fried Breakfast

2 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grandpa's Country Fried BreakfastCracker Barrel Classics	150 kcal	14 g	2 g	10 g	0 g	150 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Grandpa's Country Fried Breakfast if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grandpa's Country Fried Breakfast if you want the most protein. It has 14g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.