Green Beans, Per Serving vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Green Beans, Per Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans, Per Serving

80 kcal

Highest protein

Green Beans, Per Serving

2 g protein

Lowest carbs

Green Beans, Per Serving

10 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, Per ServingFamily Meal Sides	80 kcal	2 g	10 g	4 g	4 g	460 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Green Beans, Per Serving if your priority is keeping calories lower. It has 80 calories per serving.

Choose Green Beans, Per Serving if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.