Kids 100% Premium Orange vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids 100% Premium Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids 100% Premium Orange

130 kcal

Highest protein

Kids 100% Premium Orange

2 g protein

Lowest carbs

Kids 100% Premium Orange

32 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids 100% Premium OrangeKid's Beverages	130 kcal	2 g	32 g	0 g	1 g	20 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids 100% Premium Orange if your priority is keeping calories lower. It has 130 calories per serving.

Choose Kids 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.