Kids Kid's Milk, Straw vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Kid's Milk, Straw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Kid's Milk, Straw

20 kcal

Highest protein

Kids Kid's Milk, Straw

0 g protein

Lowest carbs

Kids Kid's Milk, Straw

4 g carbs

Lowest sodium

Kids Kid's Milk, Straw

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Kid's Milk, StrawKid's Breakfast Menu	20 kcal	0 g	4 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids Kid's Milk, Straw if your priority is keeping calories lower. It has 20 calories per serving.

Choose Kids Kid's Milk, Straw if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Kid's Milk, Straw is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.