Kids Seagram's Ginger Ale vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Seagram's Ginger Ale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Seagram's Ginger Ale

120 kcal

Highest protein

Kids Seagram's Ginger Ale

0 g protein

Lowest carbs

Kids Seagram's Ginger Ale

32 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Seagram's Ginger AleKid's Beverages	120 kcal	0 g	32 g	0 g	0 g	25 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids Seagram's Ginger Ale if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kids Seagram's Ginger Ale if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.