Kids Southern Half N' Half vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Southern Half N' Half is lowest in calories, while 100% Premium Orange gives the most protein.

Lowest calories

Kids Southern Half N' Half

100 kcal

Highest protein

100% Premium Orange

2 g protein

Lowest carbs

Kids Southern Half N' Half

24 g carbs

Lowest sodium

Kids Southern Half N' Half

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Southern Half N' HalfKid's Beverages	100 kcal	1 g	24 g	0 g	0 g	5 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Kids Southern Half N' Half if your priority is keeping calories lower. It has 100 calories per serving.

Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, Kids Southern Half N' Half is the lighter sodium pick at 5mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.