Kids Unsweet Ice Tea vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Unsweet Ice Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Unsweet Ice Tea

0 kcal

Highest protein

Kids Unsweet Ice Tea

0 g protein

Lowest carbs

Kids Unsweet Ice Tea

1 g carbs

Lowest sodium

Kids Unsweet Ice Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Unsweet Ice TeaKid's Beverages	0 kcal	0 g	1 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids Unsweet Ice Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Kids Unsweet Ice Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Unsweet Ice Tea is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.