Kids Whole Milk vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Kids Whole Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Whole Milk

150 kcal

Highest protein

Kids Whole Milk

8 g protein

Lowest carbs

Kids Whole Milk

12 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Whole MilkKid's Beverages	150 kcal	8 g	12 g	8 g	0 g	120 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Kids Whole Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Whole Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.