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Nutrition comparison
Lemonade vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is lowest in calories, while Lemonade gives the most protein.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
Lemonade
2 g protein
Lowest carbs
100% Premium Orange
43 g carbs
Lowest sodium
Lemonade
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| LemonadeBeverages | 230 kcal | 2 g | 55 g | 0 g | 0 g | 20 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose Lemonade if you want the most protein. It has 2g protein per serving.
If sodium matters, Lemonade is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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