Mashed Potatoes, Per Serving vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Mashed Potatoes, Per Serving is lowest in calories, while 100% Premium Orange gives the most protein.

Lowest calories

Mashed Potatoes, Per Serving

50 kcal

Highest protein

100% Premium Orange

2 g protein

Lowest carbs

Mashed Potatoes, Per Serving

12 g carbs

Lowest sodium

Mashed Potatoes, Per Serving

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Per ServingFamily Meal Sides	50 kcal	1 g	12 g	0 g	2 g	0 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Mashed Potatoes, Per Serving if your priority is keeping calories lower. It has 50 calories per serving.

Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, Mashed Potatoes, Per Serving is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.