Mashed Potatoes, Per Serving vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Mashed Potatoes, Per Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes, Per Serving

50 kcal

Highest protein

Mashed Potatoes, Per Serving

1 g protein

Lowest carbs

Mashed Potatoes, Per Serving

12 g carbs

Lowest sodium

Mashed Potatoes, Per Serving

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Per ServingFamily Meal Sides	50 kcal	1 g	12 g	0 g	2 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Mashed Potatoes, Per Serving if your priority is keeping calories lower. It has 50 calories per serving.

Choose Mashed Potatoes, Per Serving if you want the most protein. It has 1g protein per serving.

If sodium matters, Mashed Potatoes, Per Serving is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.