Miller Lite vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Miller Lite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Miller Lite

100 kcal

Highest protein

Miller Lite

1 g protein

Lowest carbs

Miller Lite

3 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miller LiteBeer n' Wine	100 kcal	1 g	3 g	0 g	0 g	5 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Miller Lite if your priority is keeping calories lower. It has 100 calories per serving.

Choose Miller Lite if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.