Multigrain Toast, One Slice vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Multigrain Toast, One Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Multigrain Toast, One Slice

100 kcal

Highest protein

Multigrain Toast, One Slice

3 g protein

Lowest carbs

Multigrain Toast, One Slice

19 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain Toast, One SliceBreakfast - Miscellaneous	100 kcal	3 g	19 g	2 g	1 g	180 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Multigrain Toast, One Slice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Multigrain Toast, One Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.