Plain Latte, Iced vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Plain Latte, Iced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Latte, Iced

90 kcal

Highest protein

Plain Latte, Iced

6 g protein

Lowest carbs

Plain Latte, Iced

8 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Latte, IcedBeverages	90 kcal	6 g	8 g	3.5 g	0 g	90 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Plain Latte, Iced if your priority is keeping calories lower. It has 90 calories per serving.

Choose Plain Latte, Iced if you want the most protein. It has 6g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.