Roscato Sweet Red, 250 mL Can vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

100% Pure Natural Syrup is lowest in calories, while Roscato Sweet Red, 250 mL Can gives the most protein.

Lowest calories

100% Pure Natural Syrup

150 kcal

Highest protein

Roscato Sweet Red, 250 mL Can

0 g protein

Lowest carbs

Roscato Sweet Red, 250 mL Can

0 g carbs

Lowest sodium

Roscato Sweet Red, 250 mL Can

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roscato Sweet Red, 250 mL CanBeer n' Wine	200 kcal	0 g	0 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose 100% Pure Natural Syrup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Roscato Sweet Red, 250 mL Can if you want the most protein. It has 0g protein per serving.

If sodium matters, Roscato Sweet Red, 250 mL Can is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.